Creating insight during coaching interventions

Research Briefing

Keywords: coaching, coaching interventions, insight, insight development, Co-Active Coaching, realisation

There are a range of ways to solve problems from controlled experimentation, deduction, induction through to insight. Broadly, problem-solving tends to be separated into two types:

  1. Methodical, conscious and deliberative problem-solving
  2. Sudden insight.

Insight refers to a sudden shift in perception, whereby an individual who has been stuck on a particular issue or problem has unexpected and abrupt, spontaneous realisation about the issue, which enables them to understand it from a completely new and often deeper perspective. Often known as an ‘aha’ moment, insight has become the focus of an increasing level of research interest. A number of neurological studies in the last 10 years have found that insight tends to occur more often when the brain is in a resting state.

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Sofronio Jadulco

Sophie is a core member of the Oxford Review. She started working with us in 2017 and hands a diverse range of really important jobs from social media to marketing and customer support. Sophie is the efficient member of the team, making sure all those background tasks get done just right. Without her, almost none of what happens in the background would get done.