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The critical importance of psychological flexibility and how it predicts mental health outcomes and resilience

Research Briefing

Keywords: Psychological inflexibility, Psychological flexibility, cognitive flexibility, cognitive inflexibility, coaching Psychological flexibility refers to a number of things, such as how an individual: 1. Adapts and adjusts to changing circumstances and demands. 2. Reconfigures, shifts and refocuses their mental resources. 3. Is able to change perspective and view things from different view points. 4. Balances […]

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