77% of the population worry daily
Previous research has found that approximately 77% of the population worries about an average of three things on a daily basis. However, 2% of the population has been found to have excessive and uncontrollable worrying, to the extent that it harms their health. Excessive worrying is a primary feature of Generalised Anxiety Disorder.
The most frequent worry for the vast majority of people centres around interpersonal relationships.
Worry refers to a chain of thoughts and images which are negative and can feel relatively uncontrollable.
A new study
A new study has been looking at the connection between worry and intolerance of uncertainty.
99% of everything you are trying to do...
...has already been done by someone else, somewhere - and meticulously researched.
Get the latest research briefings, infographics and more from The Oxford Review - Free.
Intolerance of uncertainty
Intolerance of uncertainty is a phenomenon which arises from a set of negative beliefs about uncertainty and its implications and consequences. Intolerance of uncertainty has at its core a set of evaluations and beliefs that include “uncertainty is dangerous”, “I can’t cope with uncertainty” and “uncertainty makes me feel bad”.
People who have high levels of intolerance of uncertainty tend to become distressed in ambiguous or uncertain situations and contexts and, as a result, usually start a negative spiral thinking around “what if…”.
Additionally, previous studies have found that intolerance of uncertainty frequently leads to people viewing problems from a negative perspective and have heightened fear responses, such as avoidance, freezing and aggression in uncertain and ambiguous situations and contexts.
Types of worry
Previous studies have found that there is a typology to worry:
- Type I worry – worries
- Type II worry – appraisals of worrying
Type I worries tend to be triggered as a response to an anxiety about something and tend to be associated with what are known as positive consequences of worry (or PCOW) or a belief that worrying will in some way help to solve the issue or problem.
Type II worries tend to occur as a result of having a type I worry and then starting to worry about worrying. These are known as negative consequences of worry (NCOW), whereby an individual starts to become concerned that their worrying will lead to negative consequences such as ill health.
It has been found that type II worries tend to occur in people who want to take control of their worrying, however, paradoxically, in trying to do so they make the situation worse and often end up in what is known as negative rumination or pervasive continual negative thought patterns. These pervasive continual negative thought patterns result in a negative emotional spiral.
Using a random controlled trial methodology against a control group the researchers from the University of Derby and the University of Sussex in the United Kingdom found that worrying significantly increases both the positive consequences of worry and negative consequences of worry.
Secondly, the study found that there is a strong and significant correlation between worry and intolerance of uncertainty and this relationship goes both ways. In other words, people with higher levels of intolerance of uncertainty tend to worry more and people who tend to worry (both type I and type II worries) tend to have significantly higher levels of intolerance to uncertainty.
Further, study found that the more frequently an individual worries about anything the more this has a negative impact on their beliefs about worrying. As a result, worriers often get caught in a cycle, or sometimes a downward spiral, of worry.
This study is interesting because it is the first recorded research that shows a direct causal link between worrying and intolerance of uncertainty. Additionally, the finding that this causal relationship is bidirectional is also important, because it shows that either condition (worry or intolerance of uncertainty) is likely to set off the other condition.
The researchers suggest that, rather than seeing worry and intolerance of uncertainty as different constructs, more likely they are part of a ‘cascade’ that involves an individual’s perceptions, cognitions or thinking, behavioural patterns and emotional habits and beliefs about adaptability, flexibility, problem-solving and uncertainty.
Britton, G. I., Neale, S. E., & Davey, G. C. (2019). The effect of worrying on intolerance of uncertainty and positive and negative beliefs about worry. Journal of behavior therapy and experimental psychiatry, 62, 65-71.
Download full research briefing…
Members – to get the full briefing and references
… login to the membership website > Library and search for “decision-making” + “self-control” for the full research briefing, full references, similar research briefings and research infographics and reviews
Get research briefings every week
Not a member?
Apply to join now and get:
- Weekly research briefings sent direct to you every week
- A copy of the Oxford Review containing between twelve and sixteen additional research briefings every month
- Research Infographics
- Video research briefings.
- Special reports / short literature reviews on topics that appear to be getting a lot of research attention or if there has been a recent shift in the thinking or theory
- The ability to request a watch list for new research in keyword areas (as long as it is within the realms of:
- Human resources (not legal aspects)
- Organisational development
- Organisational change
- Organisational learning
- Learning and development,
- Work Psychology
- Decision making
- Request specific research / brief literature reviews
- Access to the entire archive of previous research briefings, copies of the Oxford Review, infographics, video research briefings and special reports.
- Access to Live Reports – continually updated as new research on the topic is released
- Members only podcasts – research briefings in audio – coming soon
- Live continually updated reports
Be impressively well informed
Get the very latest research intelligence briefings, video research briefings, infographics and more sent direct to you as they are published
Be the most impressively well-informed and up-to-date person around...